My version contains only 231 calories, 4 grams of fat, 451 mg of sodium, 18 grams of carbs, and 25 grams of protein. After years of cooking these recipes for family and friends, I decided to share my passion for the foods along the ancient Silk Road with you, too. Prparez la sauce. You can swap the pancakes for flour tortillas for an even quicker family dinner! Le plat est versatile et peut tre personnalis pour rpondre aux gots de chacun, avec des ingrdients supplmentaires comme des pousses de bambou, des germes de soja et des oignons verts souvent ajouts au mlange. a sonne (et les gots) comme si ce serait une recette difficile et longue, mais ce n'est vraiment pas! The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Les restes de porc Moo shu peuvent tre placs dans un rcipient hermtique et rfrigrs jusqu' 3-4 jours. Le plat comprend gnralement du chou rp, des carottes et parfois des champignons auriculaires en bois, qui sont tous sauts avec le porc dans un wok. Sometimes I make some additional mixed veggies on the side. It's full of tender strips of stir-fried pork and vegetables in a bold and savory sauce. Stir fry for 1 minute or until the mushrooms are tender. It can also be made at home using a wok or a large skillet. Per 1 cup - Calories: 512kcal | Fat: 46.39g | Carbs: 5.24g | Protein: 18.94g, Per 1 pancake - Calories: 3kcal | Fat: 0.10g | Carbs: 0.47g | Protein: 0.06g, Per 1 pancake - Calories: 2kcal | Fat: 0.06g | Carbs: 0.27g | Protein: 0.07g, Per 1 pancake - Calories: 59kcal | Fat: 1.08g | Carbs: 11.91g | Protein: 2.15g, Per 1 slice (2-1/4" x 1-3/4" x 1/4") - Calories: 186kcal | Fat: 19.83g | Carbs: 0.00g | Protein: 1.68g, Per 1 cup - Calories: 374kcal | Fat: 26.96g | Carbs: 11.91g | Protein: 22.58g, Per 1 cup of cooked, diced - Calories: 401kcal | Fat: 22.59g | Carbs: 9.07g | Protein: 38.92g, Per 1 medium slice - Calories: 70kcal | Fat: 5.63g | Carbs: 0.21g | Protein: 4.34g, Per 1 skewer - Calories: 293kcal | Fat: 20.70g | Carbs: 1.25g | Protein: 24.14g, Per 1 thin slice - Calories: 52kcal | Fat: 3.06g | Carbs: 0g | Protein: 5.67g, If you can't find the item you're looking for, please help out by. 51%. For the best results, cook this dish at high heat in a wok or heavy skillet. What a combo! 54g. Moo shu pork leftovers can be placed into an airtight container and refrigerated for up to 3-4 days. Place diced chicken in a large Ziploc bag. Pour servir, le porc et les lgumes sont dposs sur une cuillre crpe mince, qui est ensuite enroul et mang comme un burrito. Moo Shu Pork Serving Size: 1 cup without pancakes 230 Cal 17% 9.63g Carbs 47% 11.73g Fat 36% 20.46g Protein Track macros, calories, and more with MyFitnessPal. Add hoisin sauce, vinegar and soy sauce; cook and stir 2 minutes. Cook for about 5 minutes until cabbage and mushrooms are tender. Tap here to receive our FREE top 25 recipe book! You'll also need a skillet (or griddle), a rolling pin (or wine bottle), and a spatula. Never overcrowd the pan or the pork will steam instead of sear. Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. Heat the wok over high heat once again, and add 2tablespoons of oil. Set aside. Aprs de nombreuses annes dans l'industrie de la restauration, elle aime maintenant partager toutes les recettes prfres de sa famille et crer de dlicieux repas et des recettes de desserts incroyables ici Bake It With Love! When Im craving Chinese food but trying to eat healthy and save money, this is one of my go-to dishes. If your family is a fan of Chinese takeout recipes, this moo shu pork will be an instant hit! Pour all the flour into a bowl and add in the salt. Set aside. Instructions. Pour in the scrambled eggs and cook, undisturbed, until the eggs are set and feel dry on top, 3-4 minutes. Add scallion whites and cook, stirring, until fragrant, 10-15 seconds. will change the nutritional information in any recipe. I included its Chinese name so you know Im not making it up. Serving Size: 2 filled pancakes. Mix the flour, salt and water with a fork until the dough holds together. Fill a small bowl with water. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Mention @ChinaSichuanFood Heat the wok over high heat once again, and add 2 tablespoons of oil. Soy sauce adds a rich salty flavor while hoisin sauce has a sweet, nutty, umami flavor. Season with a touch more salt and white pepper. With remaining oil in wok, stir fry the garlic, ginger, and shiitake mushrooms until soft, about 2-3 minutes and season with kosher salt and freshly ground black pepper. Mix together with a fork or chopsticks until the dough comes together into a shaggy ball. Remove the pork and set it aside. Add another tablespoon of vegetable oil to the wok. When the oil starts to smoke, add the pork and sear the meat until lightly browned. The calorie, kilojoule and other nutrition information for Moo Shu (Mu Shi) Pork, Without Chinese Pancake are derived from data published by USDA. Common Serving Sizes: Serving Size Calories; 1 oz: 96: 100 g: 339: 1 cup: 512: Related Types of Pork: Pork Chop: Pork Loin (Tenderloin) Pork: Ground Pork: Pork Spareribs: Pork Roast : view more pork nutritional info: Below you will find the answers to some of the most frequently asked questions about Moo Shu Pork: The ingredients in Moo Shu sauce can vary depending on the recipe. BMR Calculator: Whats your Basal Metabolic Rate? Your daily values may be higher or lower depending on your calorie needs. Some of my top choices for side dishes for Moo Shu Pork include scallion pancakes, flour tortillas, or white rice. Dcouvrez comment sont traites les donnes de vos commentaires.. Salut, je suis Angela! Chauffez une pole sche ou une plaque chauffante feu moyen-vif avec 1 cuillre soupe d'huile vgtale. How does this food fit into your daily goals? Moo Shu (Mu Shi) Pork, Without Chinese Pancake (1 cup) has 504 calories, 5.3 grams of total carbohydrates, 4.7 grams of net carbs, 45.5 grams of fat, 18.9 grams of protein, and 5.3 grams of total carbs. Percentages are based on a diet of 2000 calories a day. This recipe makes about 4 servings of moo shu pork with pancakes. Tout se met en place rapidement, vous aurez donc encore le dner sur la table en 30 minutes environ. If youre worried about the spice level, try reducing the amount of the sriracha or Asian chile paste by half. Calories per serving of Moo Shu Shrimp 200 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (2 serving) 120 calories of Shrimp, raw, (4 oz) 35 calories of Hoisin Sauce, (1 tbsp) 33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz) 20 calories of Cole Slaw, Fresh Express, (1.50 cup) Moo Shu Pork Make the sauce. Then add the chopped scallion and stir. Youll just have to trust us on this one. Then cook the eggs. In addition, you should grab a small mixing bowl and whisk, as well as a wooden spoon or spatula for stir-frying. Step 2. Pour servir, tendre une petite quantit de sauce hoisin sur chaque crpe ou tortilla. Mettre de ct. Whisk into the cornstarch and water mixture. main content. Bien que vous n'ayez pas besoin d'outils spciaux pour faire du porc moo shu, vous aurez besoin de quelques ustensiles de cuisine courants. Moo Shu (Mu Shi) Pork, Without Chinese Pancake (1 cup) contains 5.3g total carbs, 4.7g net carbs, 45.5g fat, 18.9g protein, and 504 calories. Button and oyster mushrooms both work well. Calories in Mu Shu based on the calories, fat, protein, carbs and other nutrition information submitted for Mu Shu. Moo Shu Pork is a popular Chinese takeout dish made with pork and fresh veggies cooked in a simple yet flavor packed sauce. If you do a lot of Asian or Asian-inspired cooking, you might already keep many of these ingredients on hand. Blog. This is mainly because my family goes nuts over it every time I make it. Flatten each ball with your palm and then use a rolling pin to roll it into a thin, round pancake about 6 inches in diameter. Spoon out of wok and set aside. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Place the wood ear mushrooms in a small bowl and cover with hot water. Add remaining 1 tablespoon of peanut oil to pan. Calorie breakdown: 81% fat, 4% carbs, 15% protein. I prefer to use slaw when I can find it because it cuts down on my prep time. This is what Moo Shu Pork () actually looks like. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. Using your finger, mix it into an even slurry. Then, you get to wrap it up like a burrito in thin made-from-scratch pancakes! Il peut galement tre prpar la maison l'aide d'un wok ou d'une grande pole. cup boiling water. Required fields are marked *. The ingredients are seasoned with soy sauce, hoisin sauce, and other seasonings, giving the dish a sweet and savory flavor. Add more cooking spray and add the scallions, cabbage, mushrooms, and sauce. N'oubliez pas de me taguer lorsque vous essayez une de mes recettes ! Remove any residue from the eggs. Heat 1 teaspoons sesame oil in a wok or large skillet over medium-high. Serving: 1 serving Calories: 420kcal (21%) Carbohydrates: 28g (9%) Protein: 28g (56%) Fat: 22g (34%) Saturated Fat: 5g (31%) Trans Fat: 1g Cholesterol: 77mg (26%) Sodium: 895mg (39%) Potassium: 837mg (24%) Fiber: 4g (17%) Sugar: 15g (17%) Vitamin A: 408IU (8%) Vitamin C: 33mg (40%) Calcium: 50mg (5%) Iron: 2mg (11%) Shape the dough into an 8-inch roll and then cut the roll into (8) 1-inch pieces. Ils peuvent galement tre conservs au rfrigrateur jusqu' une semaine ou congels pour une conservation plus longue. Enjoy! All rights reserved. RECIPE VIDEO Moo shu chicken with pancakes is a healthy and low-calorie dish full of egg flavor and tender chicken breast. The Mandarin pancakes, also called moo shu shells, can be found in almost any Asian market, but feel free to use flour tortillas. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! In a small bowl, whisk together 2 tablespoons of soy sauce, 2 tablespoons of hoisin sauce, 1 tablespoon of rice vinegar, and 1 tablespoon of granulated sugar. Dans un petit bol, fouetter ensemble la sauce soya, la sauce hoisin, le vinaigre de riz et le sucre. Return pan to the high heat and add another tablespoon of oil. Do you love a recipe you tried? Recommended Video 0 seconds of 49 secondsVolume 0% 00:25 00:49 But in China, besides using cucumbers in cold appetizers (like oursmashed cucumber salad), its also a common addition to stir-fries. Discovery, Inc. or its subsidiaries and affiliates. While shiitake mushrooms are traditionally used in this dish, you can use any mushrooms that you like. This moo shu pork recipe isn't your typical Chinese takeout fare. If you dont want to use pork, you can swap it out for chicken breast or flank steak. Now its time to add the Shaoxing wine, light soy sauce, oyster sauce and water. There are 4.25 grams of carbohydrates in 100g of Moo Shu (Mu Shi) Pork, Without Chinese Pancake. Make the pancakes first, then move on to the pork so the pancakes have cooled by the time you're ready to use them. Moo Shu (Mu Shi) Pork, without Chinese pancake LOG KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Il se compose de fines lanires de porc tendre qui sont sautes avec des lgumes et enveloppes dans de fines crpes. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Its super easy and equally tasty. Meanwhile, soak the mushrooms in enough hot water to cover for 20 minutes (no soaking if using button mushrooms). Moo Shu (Mu Shi) Pork Per 1 cup - Calories: 512kcal | Fat: 46.39g | Carbs: 5.24g | Protein: 18.94g Other sizes: 1 serving - 512kcal , 100 g - 339kcal , 1 oz - 96kcal , more. For the moo shu pork, you can use the same skillet or (my preference) a large wok. Faites sauter le tout pendant 1 2 minutes supplmentaires ou jusqu' ce que la sauce ait paissi et que le porc soit entirement cuit. Three hundred thirty-six calories, 23 grams of fat, and 23 grams of protein are included in one cup (217 grams). Combine soy sauce, 1 tablespoon water, cornstarch . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Ce site utilise Akismet pour rduire les spams. Les crpes Moo shu peuvent tre prpares l'avance et rchauffes au micro-ondes ou la vapeur lorsqu'elles sont prtes tre utilises. To reheat: Pancakes and individual portions of moo shu pork can be reheated in the microwave seperately. Cook for 4-6 minutes until just cooked through. This is a decidedly American version of moo shu chicken, but fast to make! Meanwhile, mix together all of the sauce ingredients with a whisk and set aside. Season the pork with salt and pepper. Les restes de porc Moo shu peuvent tre placs dans un rcipient hermtique et rfrigrs jusqu' 3 jours. Sodium to Salt Calculator (Salt to Sodium Conversion), Bitter Melon for Weight Loss (How it Works). 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